CrossFit Sierra Nevada – CrossFit
Sunday Funday (Time)
6 Rounds for Time
12 jumping jax
12 dead bugs
12 Rocky’s
12 open books
12 box plyo- steps ups
12 push press 65/45
6 Rounds for Time
12 jumping jax
12 dead bugs
12 Rocky’s
12 open books
12 box plyo- steps ups
12 push press 65/45