CrossFit Sierra Nevada – CrossFit

Interval 40/20 HC, BU, KBS, RD, TTB (5 Rounds for reps)

Interval 40/20

Hang Clean 95/65 RX+115/75

Burpee

KB Swings 24/16kg

Ring Dips

Toe to Bar

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed

Menu