CrossFit Sierra Nevada – CrossFit
Fran with run (Time)
For Time
400M Run or 500M Row
21 Thruster 95/65
21 Pull-ups
400MRun or 500M Row
15 Thruster 95/65
15 Pull-ups
400M Run or 500M Row
9 Thruster 95/65
9 Pull-ups
For Time
400M Run or 500M Row
21 Thruster 95/65
21 Pull-ups
400MRun or 500M Row
15 Thruster 95/65
15 Pull-ups
400M Run or 500M Row
9 Thruster 95/65
9 Pull-ups