CrossFit Sierra Nevada – CrossFit

Fran with run (Time)

For Time

400M Run or 500M Row

21 Thruster 95/65

21 Pull-ups

400MRun or 500M Row

15 Thruster 95/65

15 Pull-ups

400M Run or 500M Row

9 Thruster 95/65

9 Pull-ups

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