CrossFit Sierra Nevada – CrossFit
21-15-9-15-21 DL, RPU, BS, ROW, ABSU (Time)
21-15-9-15-21
Deadlift 155/115 185/135 RX225/155
Ring PushUps
Ball Slam 40/20
Cal Row
Ab Mat Sit-ups
21-15-9-15-21
Deadlift 155/115 185/135 RX225/155
Ring PushUps
Ball Slam 40/20
Cal Row
Ab Mat Sit-ups