CrossFit Sierra Nevada – CrossFit

Snatch Progression

Snatch Deadlift

Snatch High Pull

Power Snatch

Snatch + OH Squat

Squat Snatch

3 Rounds Run, SN, OHS, GHSU (Time)

3 Rounds

200M Run or 250M Row

15 Snatch 75/45 RX+95/65

200M Run or 250M Row

15 Overhead Squat 75/45 RX+95/65

200M Run or 250M Row

15 GH SIt-Ups or Weighted Sit-ups