CrossFit Sierra Nevada – CrossFit

21-15-9 Row, DL, BJ, BS, GHSU (Time)


Cal Row

Deadlift 185/135 225/155

Box Jump 24/20”

Ball slam 40/20

GH or Weighted Sit-ups

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed