CrossFit Sierra Nevada – CrossFit
21-15-9 Row, DL, BJ, BS, GHSU (Time)
21-15-9
Cal Row
Deadlift 185/135 225/155
Box Jump 24/20”
Ball slam 40/20
GH or Weighted Sit-ups
21-15-9
Cal Row
Deadlift 185/135 225/155
Box Jump 24/20”
Ball slam 40/20
GH or Weighted Sit-ups