CrossFit Sierra Nevada – Kids Fit

Dirty Thirty (Time)

30 Box Jumps 24/20″
30 Jumping Pull-Ups
30 Kettlebell Swings 16/12kg
30 Walking lunge steps
30 Knees-to-elbows
30 Push Press 45/35
30 Back extension
30 Wall Ball shots 20/14
30 Burpees
30 Double Unders

Dirty Thirty (Time)

30 Box Jumps 24/20″
30 Jumping Pull-Ups
30 Kettlebell Swings 16/12kg
30 Walking lunge steps
30 Knees-to-elbows
30 Push Press 45/35
30 Back extension
30 Wall Ball shots 20/14
30 Burpees
30 Double Unders

Dirty Thirty (Time)

30 Box Jumps 24/20″
30 Jumping Pull-Ups
30 Kettlebell Swings 16/12kg
30 Walking lunge steps
30 Knees-to-elbows
30 Push Press 45/35
30 Back extension
30 Wall Ball shots 20/14
30 Burpees
30 Double Unders