CrossFit Sierra Nevada – CrossFit

10-9-8-7-6-5-4-3-2-1 FB, FW, BS, RD, BU (Time)


Floor Bench rx1-95/65, Rx-115/75 Rx+135/95

Floor Wiper 95/65, 115/75, 135/95

Wall Ball Shots 20/14,

Ring Dips


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