CrossFit Sierra Nevada – CrossFit
10-9-8-7-6-5-4-3-2-1 FB, FW, BS, RD, BU (Time)
10-9-8-7-6-5-4-3-2-1
Floor Bench rx1-95/65, Rx-115/75 Rx+135/95
Floor Wiper 95/65, 115/75, 135/95
Wall Ball Shots 20/14,
Ring Dips
Burpee
10-9-8-7-6-5-4-3-2-1
Floor Bench rx1-95/65, Rx-115/75 Rx+135/95
Floor Wiper 95/65, 115/75, 135/95
Wall Ball Shots 20/14,
Ring Dips
Burpee