CrossFit Sierra Nevada – CrossFit
MobWod (Time)
5 Rounds for Time
12 plyo- step ups
12 hollow rocks
12 T-raise push ups
12 Supermans
12 wall balls
12 KTE sides
12 curl and press
5 Rounds for Time
12 plyo- step ups
12 hollow rocks
12 T-raise push ups
12 Supermans
12 wall balls
12 KTE sides
12 curl and press