CrossFit Sierra Nevada – CrossFit

4 Rounds DU, BS, KBS, LL, WVRT (Time)

4 Rounds

16 Double Unders

16 Ball Slam 40/20

16 KB Swings 24/16kg

16 Laird Lunges 24/16kg

16 Weighted V-sit Russian Twist

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed