CrossFit Sierra Nevada – CrossFit
4 Rounds DU, BS, KBS, LL, WVRT (Time)
4 Rounds
16 Double Unders
16 Ball Slam 40/20
16 KB Swings 24/16kg
16 Laird Lunges 24/16kg
16 Weighted V-sit Russian Twist
4 Rounds
16 Double Unders
16 Ball Slam 40/20
16 KB Swings 24/16kg
16 Laird Lunges 24/16kg
16 Weighted V-sit Russian Twist