CrossFit Sierra Nevada – Kids Fit
Bench
10-5-5-4-3-2-2-2-1-1
4 Rounds Run, HSPU, DL (Time)
4 Rounds
400M Run or 500M Row
8 Handstand Push-ups
16 Deadlifts 155/115 185/135 RX+225/155
10-5-5-4-3-2-2-2-1-1
4 Rounds
400M Run or 500M Row
8 Handstand Push-ups
16 Deadlifts 155/115 185/135 RX+225/155