CrossFit Sierra Nevada – CrossFit
Bench
10-5-5-4-3-2-2-2-1-1
3 Rounds Run, HSPU, DL, TTB (Time)
3 Rounds
400M Run or 500M Row
8 Handstand Push-ups
16 Deadlifts 155/115 185/135 RX+225/155
8 Toe to Bar
10-5-5-4-3-2-2-2-1-1
3 Rounds
400M Run or 500M Row
8 Handstand Push-ups
16 Deadlifts 155/115 185/135 RX+225/155
8 Toe to Bar