CrossFit Sierra Nevada – CrossFit
sunday funday (Time)
5 Rounds for Time
10 4ct jumping jax
10 chin ups
10 bird dogs
10 spidey push ups
10 dead bugs
10 left plyo step ups
10 right plyo step ups
10 wb wall twist
5 Rounds for Time
10 4ct jumping jax
10 chin ups
10 bird dogs
10 spidey push ups
10 dead bugs
10 left plyo step ups
10 right plyo step ups
10 wb wall twist