CrossFit Sierra Nevada – CrossFit
12 Min. EMOM HC, DU (AMRAP – Rounds and Reps)
12 Minute EMOM
10 Hang Clean 95/65 RX115/75 RX+135/95
20 Double unders RX+40DU
*alternate minutes
12 Min. EMOM KBS, BU (AMRAP – Rounds and Reps)
12 Minute EMOM
15 KB Swings 24/16kg
6 Burpees
*Same MInute
21-15-9 Row, SU (Time)
Row Cal
AB Mat Sit-ups