CrossFit Sierra Nevada – CrossFit

12 Min. EMOM HC, DU (AMRAP – Rounds and Reps)

12 Minute EMOM

10 Hang Clean 95/65 RX115/75 RX+135/95

20 Double unders RX+40DU

*alternate minutes

12 Min. EMOM KBS, BU (AMRAP – Rounds and Reps)

12 Minute EMOM

15 KB Swings 24/16kg

6 Burpees

*Same MInute

21-15-9 Row, SU (Time)

Row Cal

AB Mat Sit-ups

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