CrossFit Sierra Nevada – CrossFit
4 Rounds ST, RP, GHSU, DL (Time)
4 Rounds
50 Step-ups 40/20
25 Ring Push-Ups
15 GH Sit-ups
15 Deadlifts 135/95 155/115
4 Rounds
50 Step-ups 40/20
25 Ring Push-Ups
15 GH Sit-ups
15 Deadlifts 135/95 155/115