CrossFit Sierra Nevada – CrossFit
3 Rounds Run, SN, KBS, LL, TTB (Time)
3 Rounds
400M Run or 500M Row
30 Alt Arm DB Snatch 40/20 RX+50/25
30 Kb Swings 24/16kg
30 Laird Lunges
30 TTB
3 Rounds
400M Run or 500M Row
30 Alt Arm DB Snatch 40/20 RX+50/25
30 Kb Swings 24/16kg
30 Laird Lunges
30 TTB