CrossFit Sierra Nevada – CrossFit

Bench

10-5-5-4-3-2-2-2-1-1

16 Minute AMRAP HC, HSPU, PS (AMRAP – Rounds and Reps)

16 Minute AMRAP

2-4-6-8 etc

Hang Clean Rx1 95/65 115,75 Rx 135/95 RX+ 155/115

Handstand Push-ups

Pistol Squat (alternate leg)

21-15-9 Row, SU (Time)

Row Cal

AB Mat Sit-ups