CrossFit Sierra Nevada – CrossFit

Happy B- Day Amber “Filthy 46” (Time)

“ Filthy 46”

46 Box Jumps 20″

46 Jumping Pull-ups

46 KB Swings 16kg

46 walking lunges

46 KTE or body Curl

46 Push Press 45/25#

46 GH Back Extension

46 Wall Ball Shots 20/14

46 Burpee

46 Double Unders