CrossFit Sierra Nevada – CrossFit

Rower Bowling (Checkmark)

5 Frames Wb reward

Banded Legs Mobility (Checkmark)

2 rounds



monster front/back

Sunday Funday (Time)

5 Rounds

6 pull ups

6 ring dips

** sub 2 muscle ups

8 floor press 115/75

10 floor wipers

12 box step up

14 floor wb twist

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