CrossFit Sierra Nevada – CrossFit

Rower Bowling (Checkmark)

5 Frames Wb reward

Banded Legs Mobility (Checkmark)

2 rounds

front/back

left/right

monster front/back

Sunday Funday (Time)

5 Rounds

6 pull ups

6 ring dips

** sub 2 muscle ups

8 floor press 115/75

10 floor wipers

12 box step up

14 floor wb twist