CrossFit Sierra Nevada – CrossFit
5 Rounds (Time)
6 burpees
12 bird dogs
6 t-raises
12 dead bugs
6 chin ups
12 wall ball twists
6 Bulgarian split squat – each
12 penguin toe taps
24 double unders
6 burpees
12 bird dogs
6 t-raises
12 dead bugs
6 chin ups
12 wall ball twists
6 Bulgarian split squat – each
12 penguin toe taps
24 double unders