CrossFit Sierra Nevada – CrossFit
4 Rounds RP, BS, KBS, GHBE, SU (Time)
4 Rounds
15 Ring Push-Ups
15 Ball Slam 40/20
15 KB Swings 24/16kg
15 GH Back Extension
15 Ab Mat Sit-Ups
4 Rounds
15 Ring Push-Ups
15 Ball Slam 40/20
15 KB Swings 24/16kg
15 GH Back Extension
15 Ab Mat Sit-Ups