CrossFit Sierra Nevada – CrossFit
Leg Blaster 3 Rounds (Time)
3 Rounds
20 Squats
20 Lunges
20 Jumping Lunges
10 Jumping Squats
16 Minute AMRAP 3-6-9-12 etc (Time)
Pull-ups
Burpee Box Jump
3 Rounds
20 Squats
20 Lunges
20 Jumping Lunges
10 Jumping Squats
Pull-ups
Burpee Box Jump