CrossFit Sierra Nevada – CrossFit
3 Rounds Run, HCJ, RD, WW,HR (Time)
3 Rounds
400M Run or 500M Row
16 Hang Clean and Jerk 95/65 RX115/75 RX+135/95
8 Ring Dips
16 Windshield Wiper
16 Hollow Rocks
3 Rounds
400M Run or 500M Row
16 Hang Clean and Jerk 95/65 RX115/75 RX+135/95
8 Ring Dips
16 Windshield Wiper
16 Hollow Rocks