CrossFit Sierra Nevada – CrossFit

Bench (10 Warm-up
5-4 Heavy
3-2’s Heavier
1 Max)

10-5-5-4-3-2-2-2-1-1

7 Rounds BS, PU, DU (Time)

7 Rounds

7 Back Squat 135/95 RX+155/115

7 Pull-Ups

17 Double Unders