CrossFit Sierra Nevada – CrossFit

Slow It Down (Time)

5 Rounds for Time

12 double unders

6 T-raise push-ups

12 bird dogs

6 chin ups

12 dead bugs

6 KTE sides

12 db curl n press 25/15

6 Bulgarian split squat right 25/15

12 speed skaters

6 Bulgarian split squat left 25/15