CrossFit Sierra Nevada – CrossFit
Back Squat (5 x 5)
50-40-30-20-10 WB, HRPU, SU (Time)
50-40-30-20-10
Wall Ball shots 20/14
Hand Re-lease Push-ups
AB Mat Sit-ups
50-40-30-20-10
Wall Ball shots 20/14
Hand Re-lease Push-ups
AB Mat Sit-ups