CrossFit Sierra Nevada – CrossFit
Willie took a snow day (Time)
5 Rounds for Time
12 cal row
12 db curl and press 25/15
12 db snatch alt 40/25
12 step ups 25/15 each arm, 24/20″ box
12 TTB
5 Rounds for Time
12 cal row
12 db curl and press 25/15
12 db snatch alt 40/25
12 step ups 25/15 each arm, 24/20″ box
12 TTB