CrossFit Sierra Nevada – CrossFit
20 Min. AMRAP Run, PU, HSPU, BS, WTSU (AMRAP – Rounds and Reps)
20 Minute AMRAP
End of Building Run or 250M Row
7 Pull-Ups
7 Handstand Push-Ups
7 Ball Slam 40/20
7 Weighted Sit-Ups 40/20
20 Minute AMRAP
End of Building Run or 250M Row
7 Pull-Ups
7 Handstand Push-Ups
7 Ball Slam 40/20
7 Weighted Sit-Ups 40/20