CrossFit Sierra Nevada – CrossFit

20 Min. AMRAP Run, PU, HSPU, BS, WTSU (AMRAP – Rounds and Reps)

20 Minute AMRAP

End of Building Run or 250M Row

7 Pull-Ups

7 Handstand Push-Ups

7 Ball Slam 40/20

7 Weighted Sit-Ups 40/20

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