CrossFit Sierra Nevada – CrossFit

Banded legs (No Measure)

One Round

front/back

sides

monster front/back

Saturday Movement (Time)

6 Rounds for TIme

10 jumping jax

5 push press 95/65

10 gh sit ups

5 hang snatch 95/65

10 plank bird dogs

5 KTE sides

10 double unders

5 front squat 95/65