CrossFit Sierra Nevada – CrossFit

Leg Blaster 3 Rounds (Time)

3 Rounds
20 Squats
20 Lunges
20 Jumping Lunges
10 Jumping Squats

3 Rounds Row, FB, FBBW, WB, (Time)

3 Rounds

16/13 Cal Row

16 Floor Bench 95/65 RX 135/95

16 Floor BB Wiper

16 Wall Ball Shots 20/14

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