CrossFit Sierra Nevada – CrossFit
Leg Blaster 3 Rounds (Time)
3 Rounds
20 Squats
20 Lunges
20 Jumping Lunges
10 Jumping Squats
3 Rounds Row, FB, FBBW, WB, (Time)
3 Rounds
16/13 Cal Row
16 Floor Bench 95/65 RX 135/95
16 Floor BB Wiper
16 Wall Ball Shots 20/14