CrossFit Sierra Nevada – CrossFit

Banded Leg Warm up (No Measure)

2 Rounds

front/back

left/right

monster front/back

Tabata Stations (AMRAP – Reps)

8 Rounds 20/10

battle ropes L+R=1 alternating

assault bike

wb twist 20/14

box step ups 20″

GH sit ups