CrossFit Sierra Nevada – CrossFit

800M Run or 1000M Row (Time)

Max effort

16 Minute AMRAP 3-6-9 etc. DL, BJ, PU (AMRAP – Rounds and Reps)

16 Minute AMRAP 3-6-9-12 etc,

Deadlift 155/115 185/ 135 RX225/155 RX+275/165

Box Jump 24/20 RX+30/24

Pull-Ups

21-15-9 Row, SU (Time)

Row Cal

AB Mat Sit-ups