CrossFit Sierra Nevada – CrossFit

Back Squat (5 x 5)

8 Rounds FB, FW, WWU, RD (Time)

8 Rounds

8 Floor Bench 95/65 115/75 RX135/95

8 BB Floor Wiper 95/65 115/75 RX 135/95

4 Wall Walk ups

8 Ring Dips

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