CrossFit Sierra Nevada – CrossFit
Back Squat (5 x 5)
8 Rounds FB, FW, WWU, RD (Time)
8 Rounds
8 Floor Bench 95/65 115/75 RX135/95
8 BB Floor Wiper 95/65 115/75 RX 135/95
4 Wall Walk ups
8 Ring Dips
8 Rounds
8 Floor Bench 95/65 115/75 RX135/95
8 BB Floor Wiper 95/65 115/75 RX 135/95
4 Wall Walk ups
8 Ring Dips