CrossFit Sierra Nevada – CrossFit
Core Mobility (No Measure)
1 minute each of:
dead bugs
bird dogs
left plank log roll
right plank log roll
Banded Legs (No Measure)
2 Rounds
front/back
left/right
monster front/back
Berg with Snatch (Checkmark)
10 Min EMOM
3 hanging snatch 65/95
3 burpees
3 pull ups
*all same minute, 4 per set for RX+