CrossFit Sierra Nevada – CrossFit

Core Mobility (No Measure)

1 minute each of:

dead bugs

bird dogs

left plank log roll

right plank log roll

Banded Legs (No Measure)

2 Rounds



monster front/back

Berg with Snatch (Checkmark)

10 Min EMOM

3 hanging snatch 65/95

3 burpees

3 pull ups

*all same minute, 4 per set for RX+

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