CrossFit Sierra Nevada – CrossFit

Core Training (No Measure)

3 Rounds

10 bird dogs

10 dead bugs

10 side plank log rolls

Weekend Fun (Time)

6 Rounds for TIme

12jumping jax

6 push press 95/65

12 floor wipers

6 floor press 95/65

12 speed skater

6 KTE sides

12 double unders

6 back squat 95/65

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