CrossFit Sierra Nevada – CrossFit
10-1 SN, RD, GHBE, WB (Time)
10-9-8-7-6-5-4-3-2-1
Snatch 75/55 RX 95/65 RC+115/75
Ring Dips
GH Back Extension x 2
Wall Ball Shots 20/14
10-9-8-7-6-5-4-3-2-1
Snatch 75/55 RX 95/65 RC+115/75
Ring Dips
GH Back Extension x 2
Wall Ball Shots 20/14