CrossFit Sierra Nevada – CrossFit

3 Rounds Row, HC, BBJ, TTB, KBS (Time)

3 Rounds

500M Row or 400M Run

12 Hang Clean 95/65 RX135/95 RX+155/115

12 Burpee Box Jump 24/20 RX+30/24

12 Toe To Bar

24 KB Swings 24/16kg