CrossFit Sierra Nevada – CrossFit
3 Rounds Run, DL, BJ, KBS, HSPU (Time)
3 Rounds
400M Run or 500M Row
8 Deadlift 135/95 155/135 RX 225/155
16 Box Jumps 24/20
8 Ring Dips
16 Kb Swings 24/16kg
8 Handstand Push-ups
3 Rounds
400M Run or 500M Row
8 Deadlift 135/95 155/135 RX 225/155
16 Box Jumps 24/20
8 Ring Dips
16 Kb Swings 24/16kg
8 Handstand Push-ups