CrossFit Sierra Nevada – CrossFit

3 Rounds Run, DL, BJ, KBS, HSPU (Time)

3 Rounds

400M Run or 500M Row

8 Deadlift 135/95 155/135 RX 225/155

16 Box Jumps 24/20

8 Ring Dips

16 Kb Swings 24/16kg

8 Handstand Push-ups

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