CrossFit Sierra Nevada – CrossFit

Dirty Thirty (Time)

30 Box Jumps 24/20″
30 Jumping Pull-Ups
30 Kettlebell Swings 16/12kg
30 Walking lunge steps
30 Knees-to-elbows
30 Push Press 45/35
30 Back extension
30 Wall Ball shots 20/14
30 Burpees
30 Double Unders

Filthy Fifty (Time)

For time:

50 box jumps

50 jumping pull-ups

50 kettlebell swings

50 walking-lunge steps

50 knees-to-elbows

50 push presses

50 back extensions

50 wall-ball shots

50 burpees

50 double-unders

Men: 24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball

Women: 20-inch box, 12-kg KB, 35-lb. push press, 14-lb. ball

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