CrossFit Sierra Nevada – CrossFit
4 Rounds Run, DL, RD, TTB (Time)
4 Rounds
400MRun or 500M Row
12 Deadlift 135/95 155/115 185/135 RX 225/155 RX+275/165
12 Ring Dips
12 Toe to Bar
4 Rounds
400MRun or 500M Row
12 Deadlift 135/95 155/115 185/135 RX 225/155 RX+275/165
12 Ring Dips
12 Toe to Bar