CrossFit Sierra Nevada – CrossFit
16 Minute AMRAP HC, PU, DU, RT, BS (AMRAP – Rounds and Reps)
16 Minute AMRAP
6 Hang Cleans 95/65 RX 135/95 RX+155/115
6 Pull-Ups
16 Double Unders
16 MB Russian Twist 40/20
16 Ball Slams 40/20
16 Minute AMRAP
6 Hang Cleans 95/65 RX 135/95 RX+155/115
6 Pull-Ups
16 Double Unders
16 MB Russian Twist 40/20
16 Ball Slams 40/20