CrossFit Sierra Nevada – CrossFit

16 Minute AMRAP HC, PU, DU, RT, BS (AMRAP – Rounds and Reps)

16 Minute AMRAP

6 Hang Cleans 95/65 RX 135/95 RX+155/115

6 Pull-Ups

16 Double Unders

16 MB Russian Twist 40/20

16 Ball Slams 40/20

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