CrossFit Sierra Nevada – CrossFit

Crossfit Official 12 days of Christmas (Time)

In the count of the song “12 Days of Christmas”

1 wall walk

2 candlestick rocks

3 burpees

4 push ups

5 air squats

6 walking lunges

7 sit ups

8 jumping lunges

9 jumping squats

10 broad jumps

11 hspu

12 pistol squats

** 1, then 2, 1, then 3, 2, 1…