CrossFit Sierra Nevada – CrossFit

16 MIN. AMRAP BS, PP, RD, DU (AMRAP – Rounds)

16 Minute AMRAP

7 Back Squat 95/65 RX115/75 RX+135/95

7 Push Press 95/65 RX115/75 RX+135/95

7 Ring Dips

17 Double Unders

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed