CrossFit Sierra Nevada – CrossFit

12 Days of Christmas (Time)

Add a exercise each round and work down (like the song)

1 rope climb or 3 Pull-up+KTE

200m row

3 devil press

4 chest to bar

5 hand stand push ups

6 dead lift

7 bar facing burpees

8 power clean

9 toes to bar

10 push press

11 box jumps

12 power snatch

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