CrossFit Sierra Nevada – CrossFit

5 Rounds Interval 40/20 PU, KBS, LL, SH, BS (5 Rounds for reps)

5 Rounds

Interval 40 sec. work/20 sec. rest

Pull-ups

KB Swings 24/16kg

Laird Lunge 24/16kg

Slasher to Halo 24/16kg

Ball Slams 40/20

*Total Reps is score