CrossFit Sierra Nevada – CrossFit
4 Rounds Run, DL, BJ, HSPU, GHSU (Time)
4 Rounds
400M Run or 500M Row
12 Deadlift 135/95 155/135 rx 225/155
12 Box Jump 24/20
12 Handstand Push-Ups
12 GH Sit-ups or Weighted Sit-ups
4 Rounds
400M Run or 500M Row
12 Deadlift 135/95 155/135 rx 225/155
12 Box Jump 24/20
12 Handstand Push-Ups
12 GH Sit-ups or Weighted Sit-ups