CrossFit Sierra Nevada – CrossFit

4 Rounds Run, DL, BJ, HSPU, GHSU (Time)

4 Rounds

400M Run or 500M Row

12 Deadlift 135/95 155/135 rx 225/155

12 Box Jump 24/20

12 Handstand Push-Ups

12 GH Sit-ups or Weighted Sit-ups

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