CrossFit Sierra Nevada – CrossFit
Rower Bowling (Checkmark)
10 frames, WB penalty
Tabata (5 Rounds for reps)
Battle Ropes
GH Sit up
Assault Bike
Russian MB Twist 20/14
Db Curl Press 25/15
10 frames, WB penalty
Battle Ropes
GH Sit up
Assault Bike
Russian MB Twist 20/14
Db Curl Press 25/15