CrossFit Sierra Nevada – CrossFit
5 Round Row, PU, BS,GHBE, ABSU (Time)
5 Rounds
15/12 Cal Row
10 Pull-ups
10 Ball Slam 40/20
20 GH Back Extension
20 AB Mat Sit-ups
5 Rounds
15/12 Cal Row
10 Pull-ups
10 Ball Slam 40/20
20 GH Back Extension
20 AB Mat Sit-ups