CrossFit Sierra Nevada – CrossFit

5 Round Row, PU, BS,GHBE, ABSU (Time)

5 Rounds

15/12 Cal Row

10 Pull-ups

10 Ball Slam 40/20

20 GH Back Extension

20 AB Mat Sit-ups

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed