CrossFit Sierra Nevada – CrossFit
Bench
10-5-5-4-3-2-2-2-1-1
16 MIN. AMRAP BS, PP, RD, DU (AMRAP – Rounds)
16 Minute AMRAP
7 Back Squat 95/65 RX115/75 RX+135/95
7 Push Press 95/65 RX115/75 RX+135/95
7 Ring Dips
17 Double Unders
10-5-5-4-3-2-2-2-1-1
16 Minute AMRAP
7 Back Squat 95/65 RX115/75 RX+135/95
7 Push Press 95/65 RX115/75 RX+135/95
7 Ring Dips
17 Double Unders