CrossFit Sierra Nevada – CrossFit
Sunday MobWod (AMRAP – Rounds and Reps)
22 Min AMRAP
6 Pull ups
8 T-Raise Push ups
10 SL Ab mat sit-ups
12 air squat with side knee raise
14 double-unders
22 Min AMRAP
6 Pull ups
8 T-Raise Push ups
10 SL Ab mat sit-ups
12 air squat with side knee raise
14 double-unders